Special Note:

How Will AI Change Writing?—Join our FREE Writers' Stage event "Writing for Change: Exploring The Question of AI" next Wednesday 4/17.

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  • Seminar
  • Online: Zoom
  • Adult (18+)

Writing as Mindfulness Practice

Apply for Scholarship
  • $85.00 Non-Member
  • $75.00 Member

Class Description

With constant demands on our energy and attention, creating time to be fully present can be challenging. But with the right tools and techniques, our writing practice can be a safe haven and fertile ground for developing a mindfulness practice which grounds and supports us in our everyday life.

This writing workshop offers mindfulness techniques that can be used anywhere, at any time, to support both your creative and self-care practices. Participants will understand and experience the benefits of mindfulness through various expressive arts therapeutic exercises intended to align focus, while bringing clarity to creative voice and vision.

Scholarships Format/Location

Thanks to the excellent literary citizenship of our donors, scholarships are available for all GrubStreet classes. To apply, click the gray "APPLY FOR SCHOLARSHIP" button. In order to be considered for a scholarship, you must complete your application at least one week before the start date of a class. Please await our scholarship committee's decision before registering for the class. We cannot hold spots in classes, so the sooner you apply, the better. Scholarships cannot be applied retroactively.

For more detailed information about GrubStreet scholarships, including how to contribute to scholarship funds for other students, click here.

This class will take place using Zoom videoconferencing. About 15 minutes before your class is scheduled to begin, you'll receive an email from your instructor with a link to join the class meeting!

Zoom Participation:

Students are not required to turn their camera on, but are encouraged to participate any way they feel comfortable through functions such as the live chat, emoji reactions, and unmuting the microphone. Learn more about using Zoom here.

Zoom Accessibility:

We ask that instructors enable closed captioning and send a transcript of the session after class. You can also enable closed captioning at any time during the meeting. If your instructor forgets to send the transcript, just send ’em an email!